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Archive for the ‘Nutrition Fundamentals’ Category

What a sad comment on the state of health in the United States. According to the latest statistics from the federal government, more than 34% of Americans are obese, compared with 32.7 % who are merely overweight. Added together, 66.7% of the American public are tipping the scales at high numbers. Out of these, 6% [...]

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Health care reform is all over the news…again. It is a top priority for the Obama administration and, like many other top priorities, we are confident president Obama will surround himself with bright, capable minds voicing opinions on all aspects of the debate. The main issues center around: 1) the “private or public” insurance debate, [...]

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In the last post, we discussed various methods, including natural compounds, to aid in recovery from injury as well as offer a natural support for conditions with chronic inflammation. In this post, we will continue our discussion and offer further lifestyle considerations and treatment suggestions. If you haven’t read the post on the importance  of [...]

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Before we begin, let’s make an assumption. Let’s assume that our surroundings are so permeated with unseen and unknown toxic materials, even if we were to control all the sources listed in the first part of this series, we still continue to be exposed to countless harmful chemicals and man-made toxins. And, depending in part [...]

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   Just after New Year’s, as you enter into Barnes and Noble, you are once again greeted by a large table with all the latest and greatest ideas and sure-fire methods to loose those extra pounds you gained indulging in holiday festivities. The bookseller has perfect timing. Once again, it’s time to list your New [...]

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It’s no wonder so many people are confused and frustrated over their inability to feel healthy and vital. The amount intentional disinformation about nutrition and health is mind boggling. We are bombarded every day with the food industry’s marketing blitzes that preach “it’s the fat that is bad and making you fat”, “dairy is good [...]

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